Why Is It so Hard to Lose Weight?


Quick Answer

Losing weight requires a person to burn more calories than he eats. This can be hard to do because it takes a genuine commitment from the individual to make healthy decisions every day. The resolve to lose weight is often hampered during holidays or when eating out in restaurants.

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Full Answer

A person's attitude plays a huge role in weight loss. This is why motivation is important for people who try to lose weight. Without a goal in mind, people tend to become disheartened if they don't see the results they want immediately. It's not a good idea to base weight-loss goals on health trends. Instead, weight-loss goals should be centered around long-term goals, preventing or dealing with health problems, having more energy or just feeling better in general.

Many people attempt weight loss through diet alone. While it's possible to lose some weight through diet alone, people are more likely to see an impact on weight if they work out consistently. This doesn't require spending hours at the gym, but it does require sticking to a workout schedule.

Making healthy decisions when eating also aids in weight loss. However, it's not enough to simply come up with a structured diet to lose weight. To keep the weight off, people have to continually make healthy choices about what they eat. This doesn't mean completely giving up fast food, but it does mean not eating it all the time. It comes down to people asking themselves if they want to give up their health for the sake of convenient food.

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