Having too much fat in the body composition can raise the level of cholesterol and increase the risk of heart disease. Moreover, eating too much fat can make an individual more likely to put on weight.
Having too much fat in the body often leads to obesity, which has numerous risks for the overall health of an individual. The risk for type 2 diabetes, gallstones, high blood pressure, a stroke, coronary artery disease and sleep apnea is higher if an individual is obese, according to WebMD. As part of a healthy diet, try to cut down the amount of foods that are high in saturated fat.