Eating too much food causes long term negative impacts to overall health, including obesity and increased risk of obesity-related diseases such as diabetes and heart disease, according to the Mayo Clinic. Overeating also leads to weight gain and an increase in body mass index (BMI).Continue Reading
The Mayo Clinic describes a person having a BMI over 30% as obese. Obesity can cause serious health complications, including high cholesterol, high blood pressure, diabetes, heart attack and stroke. Obesity can also lead to an increased risk of cancer of the reproductive organs, breasts, rectum, liver and gallbladder. Excess weight commonly causes difficulty breathing and sleep apnea. According to Everyday Health, excessive weight and a BMI of 30 or more also increases the risk of rheumatoid arthritis and puts additional strain on arthritic joints.
In addition to the numerous negative health impacts, overeating and associated obesity commonly result in negative consequences to mental and emotional well-being. Excessive body fat limits mobility and cardiovascular health, making it more difficult to participate in regular physical activity. People suffering from obesity may feel socially isolated, which can lead to depression, feelings of shame and an overall diminished quality of life. Poor body image can compound feelings of shame and isolation, further perpetuating the negative impacts on mental and emotional health. Mental health may also be affected by other symptoms of obesity such as sexual health and performance problems, leading to feelings of low self worth and sexual inadequacy.Learn more about Nutrition & Diets
According to the Mayo Clinic, fiber prevents and relieves constipation, helps to maintain a healthy weight and lowers the risk of diabetes and heart disease. There are two types of fiber: soluble fiber and insoluble fiber.Full Answer >
Regular consumption of high-fiber items, many types of nuts, olive oil and foods fortified with plant sterols and stenols can improve cholesterol levels and lower the risk for heart disease, according to Mayo Clinic. Some types of fish positively affect cholesterol levels, adds the University of Maryland Medical Center.Full Answer >
People who frequently eat fast food have a higher risk of obesity, poor nutrition, stroke, diabetes and insulin resistance, according to SFGate. Studies show a correlation between people who eat fast food regularly and low levels of essential nutrients and fiber. Fast food eaters tend to have high amounts of saturated fat, sodium, sugar and calories in their diets. High levels of sodium in fast food contribute to high blood pressure which leads to stroke.Full Answer >
Following a low carbohydrate diet, such as the Atkins plan, can help individuals lose weight, reduce their risk of diabetes and improve bad cholesterol levels, states Mayo Clinic. Buying Atkins frozen meals helps people stick to their low carbohydrate diet plan so that they can reduce or maintain their weight and improve their blood sugar and cholesterol levels.Full Answer >