What Happens If You Don't Eat Vegetables?

A person who does not eat vegetables is not getting fiber, antioxidants and other chemical compounds found in vegetables, as stated by WebMD. Vegetables provide important compounds that are necessary for digestion and the general health of the body. Typically, they are one the most important food groups that must always be included in a healthy diet.

People tend not to eat vegetables because of a variety of reasons. Some may have had negative experiences in their childhood that make them avoid eating vegetables even when they are adults. Others will avoid some vegetables because of their tastes, especially vegetables that seem bitter.

Eating vegetables can help in preventing certain diseases, such as heart attack, stroke and some types of cancer. Diet that is rich in fiber reduces the risk of type 2 diabetes and obesity, as stated by the United States Department of Agriculture. Potassium in vegetables can help lower high blood pressure and reduce the risk of kidney stones. Additionally, eating vegetables is a way of curbing high calorie intake.

A person can start eating vegetables by adding them in dishes he or she loves, adding veggies in soup, eating them raw, drinking vegetable juices and adding them into salad. This will allow one to get nutrients and compounds, which are necessary for general health.