Anti-inflammatory diets generally emphasize eating plenty of fruits, vegetables, and healthy fats from sources such as fish and walnuts, according to WebMD. Anti-inflammatory diet programs vary slightly depending on the plan, however the common concept is an emphasis on balancing fatty acid intake to ward off inflammation.
Typical American diets consist of an overabundance of omega-6 fatty acids and too little omega-3 fatty acids, states WebMD. Dieters should consume saturated fat in moderation, choosing lean sources of protein and low-fat dairy products over red meat and full-fat milk or cheese. Dieters should also replace pasta, white rice and other refined carbohydrates with whole-grain brown rice and bulgur wheat. Additionally, a person following an anti-inflammatory diet should eat plenty of plant-based foods, which contain phytochemicals and have anti-inflammatory properties. Adding spices such as ginger and curry to foods can also help fight off inflammation.
Other benefits of an anti-inflammation diet include its positive effect on individuals with heart disease or diabetes, states U.S. News. Additionally, a person can modify the diet to adjust to specific dietary requirements, such as vegetarianism or gluten-free eating plans. A person may lose weight naturally as a by-product of following an anti-inflammatory eating plan, but most anti-inflammatory diets do not focus on weight loss.