What Are the Guidelines for an Anti-Inflammation Diet?


Quick Answer

Anti-inflammatory diets generally emphasize eating plenty of fruits, vegetables, and healthy fats from sources such as fish and walnuts, according to WebMD. Anti-inflammatory diet programs vary slightly depending on the plan, however the common concept is an emphasis on balancing fatty acid intake to ward off inflammation.

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Full Answer

Typical American diets consist of an overabundance of omega-6 fatty acids and too little omega-3 fatty acids, states WebMD. Dieters should consume saturated fat in moderation, choosing lean sources of protein and low-fat dairy products over red meat and full-fat milk or cheese. Dieters should also replace pasta, white rice and other refined carbohydrates with whole-grain brown rice and bulgur wheat. Additionally, a person following an anti-inflammatory diet should eat plenty of plant-based foods, which contain phytochemicals and have anti-inflammatory properties. Adding spices such as ginger and curry to foods can also help fight off inflammation.

Other benefits of an anti-inflammation diet include its positive effect on individuals with heart disease or diabetes, states U.S. News. Additionally, a person can modify the diet to adjust to specific dietary requirements, such as vegetarianism or gluten-free eating plans. A person may lose weight naturally as a by-product of following an anti-inflammatory eating plan, but most anti-inflammatory diets do not focus on weight loss.

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