What are some grocery list suggestions for diabetics to buy food for dinner?


Quick Answer

Fresh fruit, nonstarchy vegetables, fresh meat and unsweetened drinks are some of the best foods to add to a diabetic grocery list, according to the American Diabetes Association. Baked snacks are also healthy choices in moderation.

Continue Reading

Full Answer

Fresh fruit is a great source of carbohydrates, vitamins, fiber and minerals, recommends the American Diabetes Association. Apples, bananas, cantaloupe and blueberries are great choices for satisfying a sweet tooth in a healthy manner.

Nonstarchy vegetables, such as artichokes, broccoli, cabbage and eggplant, provide minerals and fiber with few calories. Three to five servings a day is recommended by the American Diabetes Association. The best meat choices for diabetics are low-fat cuts of meat such as fish, chicken breasts and turkey. Skinless meats are a great option as well, as removing the skin reduces saturated fat and cholesterol.

Unsweetened drinks such as tea, black coffee, water and light beer are the best beverage options for a diabetic, according to WebMD. Adding a sugar substitute or low-fat milk to tea and coffee are good options as well. Eating baked snacks such as baked potato chips, puffed rice, corn snacks and air-popped popcorn in small quantities can help satisfy hunger between meals without creating harmful health effects.

Learn more about Nutrition & Diets

Related Questions