Green tea has many benefits, including decreasing the chances that a person develops heart disease, cancer and arthritis, as stated by WebMD. Drinking green tea is also good for weight loss.
Green tea has antioxidants that help to keep free radicals in control. The free radicals can damage cells within the body, since they tend to take electrons from other cells for stability purposes. The antioxidants within green tea donate the electrons needed so that free radicals do not need to borrow from cells. Studies have found that antioxidants help reduce the risk of developing cancers such as prostate cancer and lung cancer.
Antioxidants also help to lower blood pressure and cholesterol. Both are factors in the development of heart disease. Green tea also helps to release fatty acids, which makes it easier to burn fat during workouts. Allergy sufferers can also get relief through drinking green tea, since it contains a compound that helps to suppress the body's urge to react when exposed to allergens, such as dust. Ointment containing green tea can help in the treatment of genital warts. Some studies have shown that green tea can help improve cognitive skills and alertness. The symptoms of stomach disorders can also be soothed by drinking green tea.