Are Grapes Good for You?


Quick Answer

Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body functions, including immunity, notes Medical News Today. Grapes reduce the risk of cancer, heart disease, allergies, constipation and high blood pressure.

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Full Answer

Because grapes have essential antioxidants, such as polyphenols, and anti-inflammatory properties, they reduce the risks of different types of cancers, heart conditions and allergies, according to Medical News Today. The potassium in grapes is effective in balancing blood pressure, reducing exposure to heart diseases, and the lutein is key when it comes to enhancing eye health. Due to their high water content, grapes provide hydration. Nutrient-dense grapes provide many essential nutrients while limiting the number of calories consumed.

According to the California Table Grape Commission, recent research has shown that grapes offer protection against age-related loss of sight and bolsters men’s health by preventing bladder damage.

Grapes can be eaten fresh or made into natural juices, raisins or wines. Optimal health benefits are reaped when the grapes are consumed as fresh fruits or natural juices. Excessive processing deprives the fruit of its beneficial components.

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