Some good wheat-free diet plans include EatingWell.com's 7-Day Gluten-Free Meal Plan, The Wheat Belly Diet and The UltraMind 6-Week Meal Plan. Each diet provides meal plans and sample menus that seek to eliminate wheat and encourage natural foods such as eggs, nuts, vegetables, poultry, fish and other meats.
Diets that eliminate wheat encourage weight loss not by counting calories but by cutting out wheat consumption, which provides a natural calorie deficit. These diets also cut out fast food, processed snacks and junk foods. Cutting wheat from the diet aids in weight loss not only because of the calorie deficit, but because wheat is an appetite stimulant. Without wheat, the appetite decreases on its own.