What Is a Good Weightlifting Program Chart?


Quick Answer

Good weightlifting program charts include information to help focus a workout including types of exercises, number of repetitions, weight lifted or duration of exercise, the frequency of each set of exercise, and a goal to reach. A customizable workout program chart is available to download free from Vertex42.com.

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Full Answer

BodyBuilder.com provides both good examples of filled-out workout program charts, with goals and targets for specific types of weightlifting programs. BodyBuilder.com also provides a customizable, downloadable workout program chart and journal to help track a workout. The goals of a weightlifting chart vary based on the type of workout program being undertaken and on whether the goal is to build muscle, improve flexibility or tone without adding mass.

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