What Are Some Good Weight Loss Juice Cleanses?

What Are Some Good Weight Loss Juice Cleanses?

What Are Some Good Weight Loss Juice Cleanses?

Women's Health Magazine publishes some good weight loss juice cleanse recipes. The Collard Cooler, Blake's Go-To Drink and the Lift-Off are all simple and easy to make.

To make the Collard Cooler, combine two collard green leaves, 2 1/2 medium apples, 1/2 medium cucumber, two stalks celery, 1/2 peeled medium lemon and 1/2 peeled medium lime in a juicer. Using apples eliminates the need for other sweeteners.

To make Blake's Go-To Drink, combine 1 cup kale, two Swiss chard leaves, 1/2 cup parsley, 1/2 small beet, 1/2 cup pineapple, two medium green apples, a sprig of fresh mint and 1/2 medium peeled lemon in a juicer. The parsley and beets are natural diuretics, which help to eliminate excess fluid from the body.

To make the Lift-Off, combine two Swiss chard leaves, two collard green leaves, 1 cup kale, 1 cup spinach and 1/2 medium cucumber. Add 1-inch peeled fresh ginger root and 1/2 peeled medium lemon with the other ingredients in a juicer. Dark leafy greens are rich in calcium and help with weight loss.

To maximize weight lost benefits and retain the maximum fiber content from the ingredients, make a blender juice using any of these recipes. To do so, add all of the ingredients in the recipe to a blender with some water, and blend.