Effective weekly meal plans can be found on websites such as WomensHealthMag.com, RealSimple.com or MensHealth.com. Different meal plans are often directed toward different things, such as either weight loss or a more stable diet overall.
Thorough meal plans frequently offer choices for breakfast lunch and dinner, as well as snack choices in between meals. For example, a Monday meal plan by Women's Health calls for three scrambled eggs and one large grapefruit for breakfast, 25 almonds as a snack, a turkey wrap and apple for lunch and spicy chicken pasta for dinner. Despite appearing on a website for women's health, such a meal plan could serve men or women at varying ages.
There are also companies that market weekly meal plans, such as Jenny Craig or Nutrisystem. These companies target an audience who wants to lose weight, but inspiration can be drawn from their weekly meal plans and adjusted to fit an individual's own diet.
Most diet plans usually include an abundance of fruits and vegetables, and small amounts of processed or fried foods. Each diet plan varies according to the individual dieter's needs and diet restrictions, possibly directed by health conditions, personal preferences or reasons for undertaking a diet.