To lose weight naturally, eat healthier foods, adopt better eating habits and exercise regularly, recommends WebMD. Tracking eating habits and feelings associated with eating may be beneficial for some people with weight problems.
An ideal diet for losing weight quickly includes plenty of fruits and vegetables, lean proteins and nonfat dairy products, states WebMD. Other acceptable foods include soy products, skinless poultry breasts, egg whites and seafood. Vegetables are especially important because they make a stomach feel full with fewer calories than other foods. Drinking plenty of water every day is also essential.
Removing unhealthy foods from the home helps to prevent temptation, notes WebMD. It is important to avoid eating out of boredom, so finding a way to occupy free time may be beneficial. Eat meals on a consistent schedule, and only eat when sitting at the table. Some people find that writing down all food consumed helps with accountability and calorie tracking. If excessive eating occurs during states of emotional vulnerability, it may be a good idea to speak to a health counselor.
To lose weight, do at least one hour of cardiovascular exercise and strength training each day, recommends WebMD. Start off slowly, and increase the workout over time. Try to break a sweat during the beginning of the exercising session, and keep sweating for the entire duration.