Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep, recommends WebMD. These lifestyle changes help reduce stubborn visceral fat in the stomach. Experts also suggest relaxing with friends and loved ones, meditating, or seeing a professional counselor to live a healthier, stress-free lifestyle.
Walking or jogging for 20 minutes daily for at least four days weekly, or vigorously working out on a stationary bike or rowing machine, are other effective exercise routines to shed belly fat, reports WebMD. People who don't have time to visit the gym can still remain active by playing sports, walking around the neighborhood, gardening and doing other physical activities.
It's a good idea to increase workout intensity to eliminate excess visceral fat quickly, states WebMD. Jogging is suitable for fit individuals, while brisk walking on a treadmill is preferable for people who are not yet prepared for vigorous exercise. Those who have maintained sedentary lifestyles for a long time should consult a health care professional before starting an exercise regimen.
A high-fiber diet is conducive to gradual weight loss, notes WebMD. Drastic diet changes are not necessary; adding more fiber-rich foods to meals effectively helps people develop less visceral fat and maintain healthier weight levels.