What are some good ways to improve the health of aging skin?


Quick Answer

Some ways to improve the health of aging skin are to use sunscreen, avoid smoking cigarettes, eat nutritious foods and use gentle cleansing products, says Mayo Clinic. Sun protection is essential to the health of the skin.

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Full Answer

For proper sun protection, use sunscreen that is at least SPF 15, notes Mayo Clinic. Reapply sunscreen every two hours when getting regular sun exposure. Try to find shade between 10 a.m. and 2 p.m. as this is when the sun's UV rays are the harshest. Cover the arms and legs with pants and long-sleeved shirts, and wear a wide-brimmed hat to protect the eyes and ears.

Smoking cigarettes causes wrinkles and makes skin look more aged, according to Mayo Clinic. Smoking causes the blood vessels in the outer layers of the skin to narrow, which takes nutrients and oxygen from the skin. It can also affect the collagen and elastin.

Eat a healthy diet, drink plenty of water and be gentle with cleansing the face, says Mayo Clinic. Reduce hot baths and showers as they take natural oils from the skin. Shave the skin very carefully, and always use shaving cream. Pat the skin dry instead of rubbing it with a towel. Use moisturizer every day to keep the skin hydrated.

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