Essential vitamins for teenagers include vitamin A, vitamin D, vitamin E, vitamins B-1, B-2, B-3, B-6 and B-12, claims TeenZeen. Teens should eat foods that contain the right amount of vitamins because their bodies go through numerous mental and physical changes.
Vitamins A and E are antioxidants, and they help counteract hormonal-based acne in teenagers, says eVitamins. Vitamin B-6 is useful for teenage girls because it helps in the menstrual cycle, according to TeenZeen. Vitamins B-6 and D are vital for healthy tissue and bone growth. Finally, vitamins B-1, B-2 and B-3 enhance mood and wellness, while B-12 is essential due to the rapid tissue synthesis in teens.