A full workout routine should include cardio, strength training, and stretches, according to About.com. All areas of the body should be addressed including ,but not limited to, abs, thighs, calves, and biceps.
Good positions include wall squats, abdominal twists, pull ups, and push ups. A full workout should last about thirty minutes non-stop at intense pacing, according to the Huffington Post. Changing up the routine is also necessary to prevent your body from becoming accustomed to the workouts, as repeating the same exercise will eventually cause them to become ineffective.
It is also important to keep the types of exercises varied in order to exercise all areas of you body in all different ways. Make sure that when you are exercising you are focusing on both cardio and strength training, as both are important. It is essential to keep hydrated while exercising, as doing otherwise would be detrimental to your health.