What Are Good Things to Eat When You Are on a Diet?


Quick Answer

Nine things that are good to eat on a diet include: beans, soup, dark chocolate, pureed vegetables, eggs and sausage, nuts, apples, yogurt and grapefruit, according to WebMD. These foods are excellent sources of nutrients, and also taste delicious.

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Full Answer

Beans are an inexpensive and filling source of protein. Because of their fiber content, beans help you to feel fuller longer. Starting every meal with a broth-based soup can help curb your appetite, while enjoying a satisfying dark chocolate treat every now and then is perfectly acceptable. Substituting pureed vegetables in classic comfort food dishes, such as macaroni and cheese, can cut as many as 350 calories from a meal.

Eggs and sausage provide a protein-packed breakfast that is both filling and delicious. Nuts, such as almonds and walnuts, make healthy snacks for even the busiest dieters. Similarly, choosing to eat a whole apple over applesauce or apple juice is an excellent way to cut excess calories from your diet. A Harvard study found that yogurt consumption increases the chances of successful weight loss, though the explanation behind this isn't fully understood.

Finally, eating one-half of a grapefruit before every meal allowed obese test subjects to shed an average of three and a half pounds over 12 weeks. However, it's important to consult your doctor before starting this diet regimen, especially because grapefruit is known to interact with some prescription medications.

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