There are many different types of Thera-Band exercises, depending on the user's goals, problem areas and main sport. Some Thera-Band exercises for general fitness include front squats, bent-over rows, chest presses, overhead presses, woodchops and lateral band walking.
Thera-Bands are a brand of latex resistant bands endorsed by the American Physical Therapy Association. Resistant bands are generally used for strength training, conditioning, rehabilitation and injury prevention.
Bent-over rows are one Thera-Band exercise for general back fitness. Standing on the Thera-Band with feet apart at shoulder width, the user bends over, holding the Thera-Band. Keeping elbows close together and bent, the user then pulls the Thera-Band towards hip level repeatedly.
One general Thera-Band exercise for the chest involves chest presses. The user begins by placing the Thera-Band around the upper back while holding it in with both hands. The user then presses the band forward at shoulder height repeatedly.
Overhead presses are a suitable general Thera-Band exercise for the shoulders. Standing on the Thera-Band with feet apart at shoulder width, the user holds the Thera-Band at shoulder level with palms facing before pressing upwards repeatedly with fully extended arms. Thera-Band-aided woodchop exercises are good for building general core strength. The user steps on the band with one foot while holding both ends of the Thera-Band downwards in that foot's direction. Rotating at the hip, the user then pulls the Thera-Band upwards in the opposite direction of the foot.
One Thera-Band exercise for general lower body fitness involves front squats. The user stands on the Thera-Band with feet apart at shoulder width, and then performs squat repetitions while holding the Thera-Band at shoulder level. Another exercise for lower body fitness is lateral band walking, such as walking in a half squat with the Thera-Band encircling both legs while keeping it taut.