Q:

What is a good supplement for building muscle?

A:

Quick Answer

Good supplements for building muscle include whey protein powder and casein protein powder. Both supplements provide the body with vitamins and nutrients that promote muscle formation.

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What is a good supplement for building muscle?
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Full Answer

Whey protein, which comes from milk, is high in branched-chain amino acids and stimulates protein synthesis. The substance prompts the muscles to start building at a rapid pace. Whey also promotes the digestion of fat, so the mass the body gains will be muscle alone.

Casein is a milk protein as well. It is slowly digested by the body and promotes muscle protein synthesis. Casein is best taken at bedtime, since it prevents catabolism.

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