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What are some good stretches for spinal stenosis?

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Quick Answer

Examples of good stretches for people with spinal stenosis include toe touches and side bends. These stretches can be done at home in very little time, according to the Laser Spine Institute.

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Toe touches are done by sitting on the floor with the legs extended forward. A slow bend from the waist toward the toes stretches and expands the lower back as well as the hamstrings, says the Laser Spine Institute. It is important to not force yourself to touch the toes if it feels uncomfortable. This stretch is repeated five times to help relieve lower back pain caused by a pinched nerve.

Side bends are done while standing with a straight back and the hands placed on the hips. When keeping the back straight, a slow bend to the side helps release pressure from the spine, states the Laser Spine Institute. The bend is supposed to continue until right before it becomes uncomfortable. It is also important to hold the stretch and breathe into it for a few moments before repeating it on the other side.

These stretches provide temporary pain relief. If the pain continues, consult a physician for additional conservative treatment methods, instructs the Laser Spine Institute.

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