What Are Some Good Sources of Vitamin A?

What Are Some Good Sources of Vitamin A?

What Are Some Good Sources of Vitamin A?

According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.

Vitamin A is also found in milk and eggs, leafy vegetables, orange and yellow vegetables, fortified cereals and fruit. The recommended dietary allowance of vitamin A for adult males is 900 micrograms. The recommended dietary allowance of vitamin A for adult females is 700 micrograms. The Dietary Guidelines for Americans suggests eating a variety of fruits, vegetables, whole grains and low-fat dairy to maintain a healthy vitamin A level. It is also suggested people avoid solid fats, cholesterol and added sugars, notes NIH.