Examples of healthy foods that contain little to no sodium include fruits, vegetables, grains, nuts and beans. Other foods that are low in sodium are milk, vegetable oils and seasonings, states the U.S. Department of Health and Human Services' website healthfinder.gov.
Fresh or frozen fruits and vegetables should be the shopping choice when possible. When choosing frozen or canned vegetables, pick the items that don't have added sauce or salt, advises healthfinder.gov. Low-sodium vegetable juice is another good choice. If purchasing frozen or dried fruit, looking for the products that don't have added sugar is important. Good options for canned fruit are those packaged in water or 100 percent juice.
Grain products such as rice, bread, cereal, pasta and unsalted popcorn are good low-sodium options. Comparing nutritional labels is a good way to find products with the lowest sodium content. Additionally, when cooking rice or pasta, not adding salt is advised by healthfinder.gov. Unsweetened oatmeal is another good low-sodium food.
When purchasing canned beans, choose the low-sodium or salt-free brands. Low-fat and 1 percent fat are the best milk options, as recommended by healthfinder.gov. Salt-free seasoning options include various herbs and spices, chopped onions, garlic and ginger. Lemon or lime juice are also good for seasoning.