What Are Some Good Snacks for a Diabetic Diet?


Quick Answer

Snacks suitable for a diabetic diet include almonds, cherry tomatoes, carrots, whole wheat crackers and rice cakes in appropriate portions, suggests the American Diabetes Association. In general, whole grains, fruits and vegetables make better snacks than sweets and salty treats. Individuals can organize their snacks according to carbohydrate content.

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What Are Some Good Snacks for a Diabetic Diet?
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Full Answer

Snacks that contain fewer than 5 grams of carbohydrates include three celery sticks with one tablespoon of peanut butter, one cup of light popcorn, a quarter cup of fresh blueberries, one hard-boiled egg or two saltine crackers, states the American Diabetes Association. One small apple contains 10 to 20 grams of carbohydrates. Individuals can prepare a snack within this carbohydrate range by combining a quarter cup of cottage cheese with a half cup of fresh fruit or one cup of fresh vegetables with one-third cup of hummus.

Healthy food choices that contain approximately 30 grams of carbohydrate are good as pre-exercise snacks for diabetics, states the American Diabetes Association. Individuals can combine three-fourths of a cup of fresh berries with 6 ounces of light yogurt or one medium-sized banana with 1 tablespoon of peanut butter to make a sweet snack that falls into this category. Otherwise, they can prepare a savory snack by spreading 1 teaspoon of low-fat tub margarine onto one English muffin.

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