Some running tips are to avoid eating a large meal before a run, stay hydrated before and during your workout, and make sure you own a good pair of running shoes. Another tip is to replace your running shoes every 500 miles. Avoid intense stretching as a warm up, and instead focus on gentle exercises to get the body loose and relaxed.Continue Reading
Many experienced runners recommend pacing yourself during each run, especially for a longer routine that takes more endurance to get through. It's recommended after a run to do a short cool down jog along with simple stretches to avoid muscle strain. Soaking your muscles in a warm bath helps them to recover and relaxes them back into their normal shape.
Meal plans and nutrition are also important when you begin to get serious about your running regime. It is important to help your muscles rebuild themselves by eating a high-protein meal directly after a strenuous workout, as well as making sure you are well hydrated throughout the day. It is recommended to drink eight to 10 glasses of water throughout the day to replenish lost nutrients and keep your body in top condition. This routine helps runners maintain their health.Learn more about Running