Recipes for weight loss shakes include the "Tropical Morning Smoothie," which combines 6 ounces of plain Greek yogurt, 1 cup of mango and pineapple chunks, a frozen banana and 2 tablespoons of ground flaxseed. Another recipe mixes yogurt, spinach and other ingredients.
The "Sweet Spinach Smoothie" features 6 ounces of plain Greek yogurt, 2 packed cups of fresh spinach leaves, the flesh of a ripe pear, 2 handfuls of grapes and 2 tablespoons of avocado. Lime juice can be added to taste. This recipe provides 21 grams of protein and only contains 316 calories, making it a healthy choice for breakfast or lunch.
Experts suggest that protein is a key factor in weight loss, making it an essential feature of a weight-loss shake or smoothie. EatThis.com offers recipes for weight loss shakes that range from the "Grape and Blueberry Protein Smoothie" to the "Skinny High Protein Oreo Milkshake," both of which offer high levels of protein from sources such as cottage cheese, eggs and whey powder. Fitness Magazine recommends four key ingredients for any weight-loss shake: a base liquid, such as low fat milk or almond milk; a high protein ingredient, such as yogurt or protein powder; a "good fat," such as avocado or seeds; and fiber from whole fruits and vegetables.