Q:

What are some good recipes for someone who's on a gallbladder diet?

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Quick Answer

Some good recipes for those on a gallbladder diet include apple and onion soup, apple and carrot salad and whole wheat muffins. These recipes are good for those on a gallbladder diet because they are low in fat and high in fiber, which helps prevent the formation of gallstones.

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Full Answer

To make apple and onion soup, heat 1 tablespoon of canola oil in a saucepan over medium heat, and add 2 sliced onions. Saut? the onions until golden, then pour in 6 cups of fat-free vegetable broth, and bring the broth to a boil. Add 3 diced apples, and simmer the mixture for 10 minutes at medium-low heat. Season the soup with salt and pepper to taste, and serve it.

To make an apple and carrot salad, mix 2 diced apples with 2 cups of grated carrots and 1/2 cup of soaked goji berries. In a separate bowl, mix 8 tablespoons of apple juice, 2 teaspoons of minced ginger and 4 tablespoons of olive oil. Toss the dressing over the salad mixture, and serve the mixture over lettuce leaves.

To make whole wheat muffins, mix 1 cup of whole wheat flour with 1/3 cup of brown sugar, 1/2 teaspoon of baking powder, 2/3 cup of chopped walnuts and 1/4 teaspoon of salt. In a separate bowl, mash 2 bananas, and add in 1 lightly beaten egg as well as 1/4 cup of almond milk. Combine the banana and flour mixtures, pour the batter into a muffin pan, and bake for 30 to 40 minutes at 350 degrees. Serve the muffins while they are warm.

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