What Are Some Good Recipes for Someone Who's on a Gallbladder Diet?


Quick Answer

Some good recipes for those on a gallbladder diet include apple and onion soup, apple and carrot salad and whole wheat muffins. These recipes are good for those on a gallbladder diet because they are low in fat and high in fiber, which helps prevent the formation of gallstones.

Continue Reading
Related Videos

Full Answer

To make apple and onion soup, heat 1 tablespoon of canola oil in a saucepan over medium heat, and add 2 sliced onions. Saut? the onions until golden, then pour in 6 cups of fat-free vegetable broth, and bring the broth to a boil. Add 3 diced apples, and simmer the mixture for 10 minutes at medium-low heat. Season the soup with salt and pepper to taste, and serve it.

To make an apple and carrot salad, mix 2 diced apples with 2 cups of grated carrots and 1/2 cup of soaked goji berries. In a separate bowl, mix 8 tablespoons of apple juice, 2 teaspoons of minced ginger and 4 tablespoons of olive oil. Toss the dressing over the salad mixture, and serve the mixture over lettuce leaves.

To make whole wheat muffins, mix 1 cup of whole wheat flour with 1/3 cup of brown sugar, 1/2 teaspoon of baking powder, 2/3 cup of chopped walnuts and 1/4 teaspoon of salt. In a separate bowl, mash 2 bananas, and add in 1 lightly beaten egg as well as 1/4 cup of almond milk. Combine the banana and flour mixtures, pour the batter into a muffin pan, and bake for 30 to 40 minutes at 350 degrees. Serve the muffins while they are warm.

Learn more about Nutrition & Diets

Related Questions