Good recipes for a hiatal hernia diet include low-fat meat, fish or dairy, as well as grains and certain fruits or vegetables, according to WebMD. A suitable meal would be baked chicken with rice and green beans, for example.
Foods that weaken the lower esophageal sphincter make hiatal hernia symptoms worse by allowing stomach acids to travel into the esophagus, states WebMD. People following a hiatal hernia diet should avoid recipes that include high-fat and fried foods, such as fatty meat or full-fat dairy products. Chocolate, mint, spicy food, garlic onions and carbonated beverages can also worsen symptoms, as can highly acidic foods such as citrus fruits and tomato-based sauces.
Good recipes for a hiatal hernia diet use lean meats, such as chicken or fish, instead of fatty cuts of meat, notes WebMD. People following the diet should bake or grill these meats, rather than frying them in butter or oil. When following a recipe that contains dairy products, people on this diet should choose low-fat options, such as skim milk. Grains, such as oats, rice and wheat, are allowed on a hiatal hernia diet, as are low-acidity fruits such as bananas and apples. Therefore, oatmeal made using low-fat milk and a banana may be a suitable breakfast recipe.