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What are good recipes for diabetics?

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Quick Answer

Recipes for diabetics include grilled pork tenderloin and broccoli cheese bites. To cook grilled pork tenderloin with peach salsa, use oregano, garlic powder and black pepper to season the pork tenderloin, grill the pork until done, and serve with peach salsa, instructs the American Diabetes Association. The broccoli cheese bites recipe is a healthy snack that calls for 1 1/2 pounds broccoli, 1 egg, 1 egg white, 1/3 cup reduced-fat shredded cheddar, 1/3 bread crumbs and seasonings.

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Full Answer

Cook 1 pound pork tenderloin on a medium-high preheated grill after seasoning it with 1 teaspoon dried oregano, 1/2 teaspoon garlic powder and 1/4 teaspoon ground black pepper, says the American Diabetes Association. Turn the meat repeatedly until done, and set aside for 10 minutes before slicing. For the salsa, combine all peach salsa ingredients, including two peeled and diced peaches, 1 diced green bell pepper and 1/2 cup diced red onion. The grilled pork tenderloin recipe serves four.

To make the broccoli cheese bites recipe, steam the broccoli for up to 12 minutes in an oven preheated to 400 degrees Fahrenheit, states the American Diabetes Association. After cooling for 10 minutes, put the broccoli in a blender along with all other ingredients, including 1/4 teaspoon ground black pepper, 1/4 teaspoon salt and 1/2 cup chopped onion. Set aside for 10 minutes, stir well, and drop scoops of the mixture on a baking sheet. Spray with cooking spray, bake for 15 minutes, turn the pieces over, and bake for 10 minutes.

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