What are good recipes that can be used for a type 1 diabetic?


Quick Answer

The best recipes for Type 1 diabetics are those high in starch and low in sugar to ensure hunger is curbed without raising blood sugar levels too high, according to Diabetes UK. These include recipes such as pasta and rice dishes or stuffed vegetables.

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Full Answer

People with Type 1 diabetes do not need special recipes, but should reduce the amount of sugar and salt that is used in cooking. Eating small, regular meals can also help maintain steady blood sugar levels.

Type 1 diabetes is an autoimmune condition, whereby the body no longer produces insulin, the hormone responsible for allowing sugar into the cells. People with this condition must administer insulin whenever carbohydrates are consumed. Reducing the amount of sugar in recipes decreases the amount of insulin needed and prevents erratic swings in blood sugar levels, reports Diabetes UK.

High blood sugar levels can cause long-term complications and permanent damage to nerves all over the body; however, this must be balanced with considering low blood sugar level, which carries its own risks, states Diabetes UK. It is recommended that a person with Type 1 diabetes speak with a local diabetes team for advice, as diet should be tailored individually for each person.

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