Good proteins for weight loss include low-fat dairy, lean meats, eggs, seafood and beans. To lose weight, an individual should eat controlled amounts of proteins. A person suffering from kidney or liver disease should seek medical advice before including the proteins in his diet.
A protein-rich diet makes a person feel full, preventing him from eating a lot. A person who intends to lose weight should choose proteins that are low in calories and saturated fats. To maintain an appropriate amount of calories and appetite, the individual should eat small meals five times a day. Eating the proteins along with healthy fats and carbohydrates, including fruits, vegetables and oils, helps in losing weight fast. The individual should add the foods slowly in his diet.
Just like beans, cooked lentils are rich in proteins and fiber. Certain seeds and nuts, including almonds and walnuts, which contain high amounts of proteins, may aid in weight loss. Including natural-style peanut or almond butter in the diet may also aid in losing weight. An individual who embarks on a weight-loss program should eat fish that is rich in omega-3s, including salmon.
An individual who wishes to shed weight can eat cooked, skinless poultry. The individual should eat low-fat milk, plain yogurt or cheese, and tofu, which contains soy milk.