Q:

What are good protein snacks?

A:

Quick Answer

Some of the best high-protein snacks include eggs, Greek yogurt and nuts. WebMD explains that high-protein snacks may be the best option to curb your hunger by making you feel fuller longer.

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Full Answer

Protein is a great choice for a snack food between meals, and it helps people eat less at mealtimes. According to EverydayHealth.com, protein is also the best choice for a post-workout snack because it helps to repair and strengthen muscles. Protein is an essential building block for a healthy lifestyle and should generally account for approximately 10 to 35 percent of a person's daily nutritional intake. This equates to about 46 grams per day for women and 56 grams per day for men. Some additional healthy protein snack ideas include cottage cheese, nut butters, pumpkin seeds and lean meats, such as turkey, chicken and fish. Protein shakes are another great option for a quick snack on the go, but it is advisable to get a quality basic protein shake that uses whey without lots of filler chemicals, and it is even better to find one that uses organic protein.

For something more original, Women's Health details some great recipes for protein snacks that even include chocolate. Examples include dark chocolate coconut protein balls and no-bake almond fudge protein bars.

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