What are some good probiotics for weight loss?


Quick Answer

Research studies show that the probiotic strain Lactobacillus gasseri promotes weight loss in men and women, states About.com. Additionally, clinical research demonstrates that Lactobacillus rhamnosus helps women to achieve sustainable weight loss, reports the British Journal of Nutrition.

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What are some good probiotics for weight loss?
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Full Answer

Lactobacillus gasseri helps to increase metabolism, reduces abdominal fat, and prevents excessive weight gain. In a research study involving 210 healthy adults, those who received milk containing Lactobacillus gasseri for 12 weeks demonstrated notable abdominal fat loss in comparison to those who received a milk drink containing a placebo. Another clinical trial involving 87 overweight adults demonstrated similar results. Normally found in some foods and in the human urinary and digestive tract, Lactobacillus gasseri offers additional health benefits aside from promoting weight loss, including fighting inflammation, boosting immune function and enhancing digestion, according to About.com.

Studies indicate that Lactobacillus rhamnosus induces weight loss in obese women and promotes an extended period of loss of both fat mass and body weight following the weight-loss phase, reports the British Journal of Nutrition. Research demonstrated that female subjects taking capsules containing Lactobacillus rhamnosus lost a large amount of fat compared to women in the placebo group. Additionally, subjects taking Lactobacillus rhamnosus had lower levels of leptin. Leptin is a protein fat cells produce, explains WebMD. Men taking either the placebo or the Lactobacillus rhamnosus capsules did not have significant weight loss, reports the British Journal of Nutrition.

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