What Is a Good Post Pregnancy Diet?


Quick Answer

A good post-pregnancy diet is one that contains a wide variety of nutrients and vitamins to ensure that the woman's recovering body gets all it needs to remain healthy, according to WebMD. Low-fat dairy products, lean meats, salmon, legumes, fresh fruits and vegetables, and whole grains should all be a part of any post-pregnancy diet. New mothers should also be sure to drink plenty of water to prevent dehydration.

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Full Answer

Oranges and blueberries are especially dense nutritional powerhouses that should be included in any post-pregnancy diet, according to WebMD. Two or more servings of any fruits or fruit juices is recommended to keep energy levels high and supply plenty of vitamins and minerals to the body. Carbohydrates are important for recovery as well, and eating whole grains is definitely best. Brown rice, whole wheat bread and whole grain cereals are all good ways to get plenty of healthy carbohydrates.

Leafy greens are a great nondairy source of calcium and are also filled with vitamin C, iron and antioxidants. Spinach, kale, collard greens, Swiss chard and broccoli are all recommended. Eggs and legumes, such as black beans and kidney beans, are great ways to meet daily protein needs, and low-fat dairy, milk and cheese promote strong bones. Eating 12 ounces of salmon weekly is recommended to get enough DHA, a healthy fat found in salmon.

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