Q:

What is a good plan for working out the abs?

A:

Quick Answer

A good plan for working out the abs includes routines that hit the muscles in the entire abdominal region. This region makes up part of the core region of muscles, which includes muscles in the back, hips and legs. The core muscles provide stability, help maintain posture and are crucial in physical activity that involves lifting and moving. Exercising and strengthening your abs is an essential part of a core development regimen. The three exercises below hit the major areas of the abs.

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Full Answer

  1. Go down to plank position

    Go into a push-up position, and lower your elbows so that they rest parallel with your hands. Keep your body in a straight line. After you are in position, tense your abs and hold for 30 seconds. Rest for 30 seconds, and repeat the exercise.

  2. Mimic a mountain climber

    In a push-up position with your hands on a bench, tense your abs, and bring one knee up to your chest. Hold this position for 2 seconds, and slowly return to the original position. Do this with the other knee, and repeat these motions for 30 seconds. Rest for 30 seconds, and repeat the exercise.

  3. Change the view with side planks

    Lie on one side, and lift your body so that it is supported by the forearm. Keep your body in a straight line from shoulders to toes. Tense your abs, and hold for 30 seconds. Turn over and perform the same routine on the other side. Rest for 30 seconds, and repeat the exercise.

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