What Is a Good Natural Substitute for the Stool Softener Colace?

Colace, which is a stool softener containing docusate, may be substituted with natural stool softeners and digestive aids such as mineral oil, fiber intake, an Epsom saltwater mixture, walking and drinking plenty of water, according to Drugs.com and Healthline. Individuals with kidney failure may use olive oil or flaxseed oil.

Insoluble fiber helps relieve constipation faster, and soluble fiber helps the digestive system stay regular when it is added to the daily diet, states Healthline. Water is beneficial because it helps prevent or moisten hard stool. Exercise or walking helps stimulate the digestive system and aids in moving waste through the body. An Epsom saltwater mixture, which contains magnesium sulfate, is effective for short-term constipation. Consuming mineral oil, which is a lubricant laxative, is also an effective natural solution.