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What is a good natural sleep aid?

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Quick Answer

A good natural sleep aid is melatonin, reports Dr. Julian Whitaker of the Whitaker Wellness Institute. Additional natural sleep aids that may improve sleep habits include chamomile and valerian, states WebMD.

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Melatonin supplements help people fall asleep during the proper times and acquire a restful night of sleep, notes WebMD. The supplements also treat jet lag, insomnia, seasonal affective disorder and chronic cluster headaches. Melatonin is a hormone produced by the pineal gland, which is located in the brain. The side effects of melatonin include dramatic dreams, grogginess, lower body temperature and sleepiness. Melatonin is generally safe, but children and pregnant women should not take it without first consulting a physician.

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