Some natural remedies for treating arthritis include losing weight, exercising regularly, hot and cold treatments, acupuncture and meditation as well as massage and including omega-3 fatty acids and turmeric in the diet. Taking herbal supplements such as ginger, aloe vera, eucalyptus and willow bark are also beneficial, says Healthline.
Excess body weight strains the knee, hip and foot joints leading to more pain. By reducing body weight, the stress on these joints is decreased, which in turn decreases pain and the risk of damage to the joints. Exercising regularly helps in weight loss and keeps the joints flexible, thus reducing pain from arthritis. Engaging in low-impact activities such as swimming and water aerobics is preferable, explains Healthline.
Stiffness in the joints that causes arthritis pain can be eased through the application of hot and cold packs, massage, and consumption of omega-3 fatty acids through fish oil supplements. Meditation is useful for reducing stress. Acupuncture reroutes energies in the body, thus restoring balance and easing arthritis pain, reports Healthline.
Herbal supplements such as cat's claw, boswellia and thunder god vine posses anti-inflammatory properties that help reduce swelling in the joints to ease arthritis pain. Including turmeric in the diet is beneficial as it also possesses anti-inflammatory properties, states Healthline.