What Are Some Good Menu Items for a Low Cholesterol Diet?


Quick Answer

Fish, beans, oats, eggplant, okra and nuts are some of the foods recommended by Harvard Medical School for low cholesterol diets. Soba noodles, whole wheat pasta, quinoa, lentils, parsnips, carrots and plantains are low cholesterol foods recommended by WebMD.

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Full Answer

Harvard Medical School suggests eating a main course of fish that is high in omega-3 fatty acid, to maintain a diet low in cholesterol. Beans such as garbanzo, kidney and navy beans help to keep cholesterol low by providing the necessary fiber. Oats such as barley, whole grain cereals and oatmeal are beneficial high-fiber choices for breakfast foods. Eggplant and okra are nutritious vegetables that are prepared in several ways for lunch or dinner.

Soba noodles or whole wheat pasta are popular lunch or dinner meals that are preferred in low cholesterol diets, states WebMD. Included in a number of recipes, quinoa is also a common food for healthy diets. Lentils are a simple legume that is prepared as a side dish or as an ingredient in meals. Vegetables such as parsnips and carrots contain high levels of fiber that reduce cholesterol. Plantains are a low cholesterol sweet food that is eaten as a snack or added to stews and some breakfast foods.

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