What Are Some Good Meals for People With Type 2 Diabetes?


Quick Answer

Good meals for people with Type 2 diabetes include whole-grain foods, fruits, zero-starch vegetables, and diet drinks, according to Everyday Health. The patient can eat frozen or fresh foods and cut down on canned food. The diabetic should stick to a balanced diet, which contains proteins, carbohydrates, fats and others.

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What Are Some Good Meals for People With Type 2 Diabetes?
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Full Answer

Controlling the food portions is important, so the patient should consult a dietitian before constructing a meal plan, advises Everyday Health. Drinking a glass of water before and after every meal may help. Vegetables without starch include spinach, great beans, broccoli and carrots. The person can also eat legumes, including pinto or kidney beans as well as lentils.

A Type 2 diabetic can eat fish instead of meat about three times a week, explains Everyday Health. Chicken or turkey without skins as well as lean pork or beef may be good sources of proteins, and the person should consume zero-fat dairy products.

A person suffering from Type 2 diabetes should cut down sugary snacks, such as ice creams, cakes, chips and cookies, notes Everyday Health. He may drink water instead of sodas, fruit punches or other sugary drinks. When cooking, the patient should use at most 20 grams and 2,400 grams of fats and sodium respectively, unless the doctor recommends otherwise, and replace vegetable oil with extra-virgin oil. Rather than eating fried foods, the patient can concentrate on eating broiled or baked foods.

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