The best meals for colitis sufferers include easily digestible, low-residue foods such as refined and white grains; soft, skinless and seedless fruits; well-cooked vegetables; eggs; and lean and tender animal meats, according to WebMD. Most fats are permitted, and dairy products are allowed in moderation to avoid lactose intolerance reactions.
A low-residue breakfast for an individual with colitis might include scrambled or soft-boiled eggs, cream of wheat or puffed rice cereal, white toast with butter and jelly, or soft cantaloupe or honeydew melon, suggests WebMD. No-pulp fruit juice and decaffeinated coffee with cream are acceptable beverages. A meal replacement smoothie made from a very ripe banana, pineapple juice, coconut-flavored yogurt and crushed ice is a healthy morning choice, offers Healthline.
Lunch and dinner options for individuals with colitis include baked chicken, white rice, pasta with olive oil, and tender roast beef or broiled fish paired with skinless baked potatoes with butter and sour cream, advises WebMD. A lean hamburger on a seedless bun with ketchup and mayonnaise provides a good lunch. Salads made with lettuce and a smooth dressing are fine for those who can tolerate them. Canned or well-cooked fresh vegetables without seeds, such as asparagus, carrots, spinach, green beans and mushrooms, are usually well tolerated. Desserts might include pudding, custard, plain baked goods or sherbet.