One good meal for a low-fat diet is grilled chicken over couscous with steamed broccoli. Vegetable frittata made with egg whites is another filling, low-fat meal.
Nutritious meals for a low-fat diet usually contain 15 grams of fat or fewer per serving and include plenty of protein, whole grains and vegetables. Health.com's recipe for Mediterranean chicken has only 10 grams of fat per serving and combines lemon juice, olives and mustard in a flavorful topping for lean chicken breast. Better Homes and Gardens' recipe for asparagus and zucchini frittata contains only 2 grams of fat and combines sweet peppers, reduced fat mozzarella cheese, zucchini and asparagus with a low-fat egg product or egg whites in a casserole appropriate for any meal.