What Is a Good Low-Carb, Vegetarian Diet?


Quick Answer

A good low-carb, vegetarian diet includes enough sources of protein while avoiding meat and manages to stay between 50 and 150 grams of carbohydrates consumed per day. Non-starchy vegetables are the staple of such a diet due to their nutritional value and usually have 5 grams of carbs per serving or less. Leafy greens, mushrooms, bell peppers, spinach and broccoli are examples of low-carb vegetables.

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What Is a Good Low-Carb, Vegetarian Diet?
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Full Answer

Vegetarian sources of protein include eggs and milk products, depending upon the exact type of vegetarianism followed. For vegans, soy milk, walnuts, sunflower seeds, almonds and pumpkin seeds fulfill protein requirements. Tofu is another good source of protein, as it contains approximately 10 grams of protein per 3-ounce serving, while seitan, which is derived from wheat, contains 20 grams of protein for every 3 ounces.

Reading food labels is advised for those who wish to follow a low-carb diet, as even foods that are perceived as low-carb often have added sugar. Processed foods in general should be weighed carefully among other options. Grains can be avoided, although whole grains are preferable over refined grains. Fats are a larger feature of low-carb diets because they fulfill the energy requirements of the body in place of carbohydrates and should be added in small amounts to avoid adversely affecting weight loss.

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