Some tasty and nutritious low-carb snacks are turkey and cheese roll-ups, natural peanut butter on celery, shelled edamame, unsalted nuts and cottage cheese topped with chia seeds. A healthy low-carb snack often includes high levels of lean protein or healthy unsaturated fats, which both help reduce hunger between meals.
Low-carb diets limit carbohydrate consumption to under 130 grams per day, according to the Mayo Clinic. Some limit carbohydrate intake to under 60 grams per day, especially in the early phases of the diet. People on low-carb diets count the carbohydrates in snacks as part of their overall intake for the day. The healthiest low-carb snacks are not just low in carbohydrates, but also high in vitamins and minerals the body needs to function at its best. Commercial low-carb products, including shakes and bars, are also available as snack options for people on low-carb diets.
When small amounts of carbohydrates are included in a healthy low-carb snack, these should primarily be fiber-containing foods, such as vegetables, nuts, seeds and beans. Fruits incorporated into a low-carb snack should include any edible peel or pulp because these components add fiber. Simple and refined carbohydrates, including sugar, white bread, white rice and candy, are not considered low-carb.