What Are Some Good Juicing Recipes for Weight Loss?

What Are Some Good Juicing Recipes for Weight Loss?

One recipe for a weight-loss juice requires 2 tablespoons of fresh lemon juice, a pinch of cayenne pepper and 2 tablespoons of maple syrup. Mix these ingredients with 8 ounces of purified water, and drink this juice six to eight times on cleansing days, says About.com. This juice cleanse works best without eating any food.

Another recipe for a weight-loss juice requires 3 carrots, 1/2 a cabbage, 1/2 an onion, 2 garlic cloves and a bunch of parsley. It also needs 2 stalks of celery, 2 beets, 1 turnip, a bunch of spinach and 2 kale leaves, according to About.com. Put all these vegetables in a blender, and add water before blending. Leafy greens are known for their positive effects and for helping a person lose weight.

For a weight-loss juice made with fruit, start by placing 8 ounces of orange juice, 4 ounces of purified water, 1/2 cup of strawberries, a 1/2 inch slice of ginger and 1 tablespoon of fresh lemon juice in a blender. Next, add a small clove of garlic, 1 tablespoon of flax oil, 1 tablespoon of lecithin granules and 1 tablespoon of protein powder, instructs About.com. Blend everything together, and drink as a meal replacement.