The best home workouts from home involve getting the heart rate elevated and working the entire body by doing a workout that involves dumbbell lunges, pushups, planks and dips. Another workout combination might include supermans, bent knee pushups and side planks with a bent knee.
A good home workout centers on a series of exercises that works the entire body. The reps can be increased as the person improves their fitness level. One example of reps chosen for a workout would be three sets of eight to 12 reps for a workout involving dumbbell lunges, ab-wheel rollouts, dumbbell Romanian deadlifts and squats.