Ice is a good home treatment for back pain, according to HowStuffWorks. Applying ice packs to the painful area for 20 minutes at a time several times a day during the first 24 hours following the injury reduces inflammation and inhibits transmission of pain signals to the brain.Continue Reading
After the first day or two following the onset of pain, application of heat may alleviate pain and encourages the flow of nutrient-laden blood to the area to facilitate healing, explains Spine-health. Standing in a warm shower, taking a hot bath, or using a heating pad can help soothe the pain.
Doctors encourage patients to remain as active as possible during bouts of back pain, notes HowStuffWorks. Slow, gentle movements are best. Lying in bed for three or more days is apt to increase pain and delay healing.
Getting adequate sleep helps patients with back pain feel better, according to Spine-health. Doctors recommend sleeping on one side with a pillow between flexed knees, advises HowStuffWorks.
Because back pain often occurs due to tensed muscles resulting from emotional stress, relaxation, deep breathing and meditation are frequently helpful in relieving back pain, according to HowStuffWorks. Over-the-counter pain relievers, such as acetaminophen and ibuprofen, can also help alleviate back pain.Learn more about Pain & Symptoms