What Are Some Good Home Remedies for Insomnia?


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Home remedies for insomnia include cutting down on the intake of alcohol, avoiding nicotine, staying active, and sleeping and waking up at the same time every day, according to Mayo Clinic. Avoiding staying in bed when awake and avoiding the consumption of large meals or the intake of too much fluid before sleeping help counter the problem as well.

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Exercising for about 30 minutes six hours before bedtime may help treat insomnia, as Mayo Clinic states. Nicotine, caffeine and alcohol worsen the condition, so patients with insomnia should avoid using them past lunchtime. Certain medications contain caffeine and other stimulants, so reading labels of over-the-counter drugs and consulting with the doctor may be helpful.

Large meals and drinks may increase the risk for gastroesophageal reflux disease and cause constant urination, worsening insomnia, according to Mayo Clinic. Avoiding naps during the day and not sleeping in the evening help as well. Taking pain relievers, having a warm bath and undergoing a massage before sleeping are helpful.

Alternative medicine for insomnia includes acupuncture, which involves inserting needles into certain parts of the skin; yoga; meditation; and taking melatonin; however, these options are not yet approved, reports Mayo Clinic. Patients should consult with their doctors before taking over-the-counter or herbal supplements.

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