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What are some good home remedies for coughing?

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Quick Answer

Good home remedies for coughing include eating honey, pineapples and dairy products as well as drinking peppermint or thyme tea, states Healthline. Marshmallow leaves and roots can also alleviate coughing. The problem may result from sinus infections or allergies, so individuals need to seek medical advice before treatment.

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Full Answer

A mixture of honey with warm water, lemon or herbal tea may reduce symptoms of coughing, states Healthline. Pineapple contains bromelain, an enzyme that not only treats cough but also works loose mucus. Bromelain can also reduce symptoms of sinusitis. Mucilage in marshmallow helps in soothing the throat and reducing inflammation.

A person who wants relief from coughing can inhale vapors from a peppermint steam bath or drink peppermint tea to obtain methanol that loosens mucus and tranquilizes the throat, notes Healthline. For a steam bath, add about four drops of peppermint oil to 150 milliliters of hot water, cover the head with a towel, and then place the face over the rising vapor while breathing deeply.

Drinking milk provides flavonoids that boost the immune system and fight off cough, states Healthline. Flavonoids, which are also present in thyme leaves, reduce inflammation and sooth the throat. To make thyme tea, mix 2 teaspoons of crushed thyme with a cup of boiling water, wait for 10 minutes, separate out the solid matter, and then drink the remaining solution.

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