Home remedies for constipation include eating foods that contain fiber, drinking plenty of fluids and engaging in certain physical activities, explains WebMD. Having consistent bowel movement at particular times every day may ease the problem.
Fruits and vegetables, which contain high amounts of fiber, aid in alleviating symptoms of constipation, according to WebMD. Whole-grain bread, bran, oatmeal, beans and lentils can also relieve the problem. Instead of highly processed rice, eat brown rice, millet or bulgur.
To prevent and treat constipation, eat 2 cups of fruit, 3 cups of vegetables and about 35 grams of fiber per day, explains WebMD. An adult needs to drink about 10 glasses of water per day in order to hydrate the body. Cut down on caffeinated and alcoholic drinks, which may trigger dehydration. An individual with kidney or heart problems should seek medical advice on the appropriate amount of fluids to drink.
If you are suffering from constipation, do nonstrenuous exercises, including walking for short periods, to curb the problem, advises WebMD. It is important to increase the walking intensity slowly. While sitting on the toilet, support the feet on a small stool in order to achieve a normal position that aids in bowel movement. To prevent the problem, visit the toilet once you feel the urge.